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Exercise Classes 2024
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About the Park

Railroad Park is a 19 acre green space in downtown Birmingham that celebrates the industrial and artistic heritage of our great city. Situated along 1st Avenue South, between 14th and 18th Streets, the park is a joint effort between the City of Birmingham and the Railroad Park Foundation. Hailed as "Birmingham's Living Room," Railroad Park provides a historically rich venue for local recreation, family activities, concerts, and cultural events, while connecting Birmingham's downtown area with Southside and UAB's campus.




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Calendar of Events
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Zumba
May 29, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Zumba
Zumba is a Latin-inspired dance fitness class that blends basic dance moves with aerobic steps. Zumba is fun, energizing, and easy to follow.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Yoga
May 30, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Yoga
Yoga strengthens and tones the body, promoting balance and flexibility while quieting the mind. This inclusive class is structured for participants at all experience levels.

NOTE: Please bring your own mat or towel to this class.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Senior Fit
May 31, 2024 8:00am
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Senior Fit
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Line Dancing
May 31, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Line Dancing
Let's get moving with a fun, low-impact exercise class designed for all ages. Learn the choreographed dance steps to your favorite songs while improving your coordination and fitness.


This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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PRIVATE EVENT: ZeroZero Foundation Flag Football Clinic
June 01, 2024 10:00am
Private Event: The ZeroZero Foundation will host a flag football clinic in the Meadow from 10am-12pm. The ZeroZero Foundation is a local sports non-profit organization aiming to provide equal access to sports for underprivileged youth across the City of Birmingham and it's surrounding communities. The rest of the Park will still be open to the public.
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Boxing Cardio
June 03, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Boxing Cardio
This fun & challenging workout combines martial arts techniques with fast-paced cardio. Develop lean muscle while building stamina, improving coordination & flexibility, and burning calories.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Senior Fit
June 04, 2024 8:00am
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Senior Fit
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Hip Hop Cardio
June 04, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Hip Hop Cardio
Feel the burn while dancing to the beat at Hip Hop Cardio! This high-endurance exercise class features fun, hip hop inspired choreography that's guaranteed to make you sweat. You’ll dance your way to good cardiovascular health, strength & flexibility with our sizzling playlist!

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Zumba
June 05, 2024 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Zumba
Zumba is a Latin-inspired dance fitness class that blends basic dance moves with aerobic steps. Zumba is fun, energizing, and easy to follow.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
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Children's Soccer Shots
June 05, 2024 6:00pm

Location: The Meadow - Across the Street from B&A Warehouse 

 

Open for ages 2-5 

Season starts on June 5th 

Meet every Wednesday, except July 3rd from 6-6:45 PM

 

Soccer Shots is an engaging children’s soccer program with a focus on character development. Our caring team positively impacts children’s lives on and off the field through best-in- class coaching, communication and curriculum. Our coaches are the best-trained in the business. Our expert-approved curriculum is age-appropriate for ages 2-5 and aligns with childhood education standards. In addition we provide an exceptional customer experience and ongoing communication with parents. Visit centralalabama.soccershots.com to enroll.

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