Events

Please click on the blue text for additional event details.

Parent Power October 06, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Yoga October 06, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Yoga
Yoga strengthens and tones the body, promoting balance and flexibility while quieting the mind. This inclusive class is structured for participants at all experience levels.

NOTE: Please bring your own mat or towel to this class.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Family Fun Friday October 07, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Family Fun Friday
This class invites collaboration and a little friendly competition with team activities like kickball, soccer, and whiffle ball. A new game each week keeps it interesting, with low to high impact games promoting exercise, mental health and fun.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Bootcamp October 10, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Bootcamp
Designed to keep workouts challenging and fun, this class tones muscles, builds endurance, and boosts metabolism. The high gear, heart pumping interval workouts leave participants feeling stress-free and motivated, with metabolism increased for 12-16 hours afterward.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Senior Fit October 11, 2022 8:00am
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Senior Fit
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Hip Hop Cardio October 11, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Hip Hop Cardio
Feel the burn while dancing to the beat at Hip Hop Cardio! This high-endurance exercise class features fun, hip hop inspired choreography that's guaranteed to make you sweat. You’ll dance your way to good cardiovascular health, strength & flexibility with our sizzling playlist!

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Zumba October 12, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Zumba
Zumba is a Latin-inspired dance fitness class that blends basic dance moves with aerobic steps. Zumba is fun, energizing, and easy to follow.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 13, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Yoga October 13, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Yoga
Yoga strengthens and tones the body, promoting balance and flexibility while quieting the mind. This inclusive class is structured for participants at all experience levels.

NOTE: Please bring your own mat or towel to this class.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Family Fun Friday October 14, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Family Fun Friday
This class invites collaboration and a little friendly competition with team activities like kickball, soccer, and whiffle ball. A new game each week keeps it interesting, with low to high impact games promoting exercise, mental health and fun.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Bootcamp October 17, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Bootcamp
Designed to keep workouts challenging and fun, this class tones muscles, builds endurance, and boosts metabolism. The high gear, heart pumping interval workouts leave participants feeling stress-free and motivated, with metabolism increased for 12-16 hours afterward.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Senior Fit October 18, 2022 8:00am
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Senior Fit
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Hip Hop Cardio October 18, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Hip Hop Cardio
Feel the burn while dancing to the beat at Hip Hop Cardio! This high-endurance exercise class features fun, hip hop inspired choreography that's guaranteed to make you sweat. You’ll dance your way to good cardiovascular health, strength & flexibility with our sizzling playlist!

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Zumba October 19, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Zumba
Zumba is a Latin-inspired dance fitness class that blends basic dance moves with aerobic steps. Zumba is fun, energizing, and easy to follow.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 20, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Yoga October 20, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Yoga
Yoga strengthens and tones the body, promoting balance and flexibility while quieting the mind. This inclusive class is structured for participants at all experience levels.

NOTE: Please bring your own mat or towel to this class.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Family Fun Friday October 21, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Family Fun Friday
This class invites collaboration and a little friendly competition with team activities like kickball, soccer, and whiffle ball. A new game each week keeps it interesting, with low to high impact games promoting exercise, mental health and fun.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Bootcamp October 24, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Bootcamp
Designed to keep workouts challenging and fun, this class tones muscles, builds endurance, and boosts metabolism. The high gear, heart pumping interval workouts leave participants feeling stress-free and motivated, with metabolism increased for 12-16 hours afterward.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Senior Fit October 25, 2022 8:00am
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Senior Fit
These low impact workouts are tailored to the fitness levels of the participants. Senior Fit implements four categories of activity that the NIH states offer seniors the most health benefits: flexibility, endurance, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Hip Hop Cardio October 25, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Hip Hop Cardio
Feel the burn while dancing to the beat at Hip Hop Cardio! This high-endurance exercise class features fun, hip hop inspired choreography that's guaranteed to make you sweat. You’ll dance your way to good cardiovascular health, strength & flexibility with our sizzling playlist!

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Zumba October 26, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Zumba
Zumba is a Latin-inspired dance fitness class that blends basic dance moves with aerobic steps. Zumba is fun, energizing, and easy to follow.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 27, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Yoga October 27, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Yoga
Yoga strengthens and tones the body, promoting balance and flexibility while quieting the mind. This inclusive class is structured for participants at all experience levels.

NOTE: Please bring your own mat or towel to this class.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Family Fun Friday October 28, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Family Fun Friday
This class invites collaboration and a little friendly competition with team activities like kickball, soccer, and whiffle ball. A new game each week keeps it interesting, with low to high impact games promoting exercise, mental health and fun.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Bootcamp October 31, 2022 6:00pm
Get Healthy on the Railroad sponsored by Blue Cross and Blue Shield of Alabama

Bootcamp
Designed to keep workouts challenging and fun, this class tones muscles, builds endurance, and boosts metabolism. The high gear, heart pumping interval workouts leave participants feeling stress-free and motivated, with metabolism increased for 12-16 hours afterward.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will be determined by 4 pm. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 03, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 10, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 17, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 24, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 01, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 08, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 15, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 22, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 29, 2022 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 05, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 12, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 19, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 26, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 02, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 09, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 16, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 23, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 02, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 09, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 16, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 23, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 30, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power April 06, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power April 13, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power April 20, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power April 27, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power May 04, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power May 11, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power May 18, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power May 25, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power June 01, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power June 08, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power June 15, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power June 22, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power June 29, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power July 06, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power July 13, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power July 20, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power July 27, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power August 03, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power August 10, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power August 17, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power August 24, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power August 31, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power September 07, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power September 14, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power September 21, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power September 28, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 05, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 12, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 19, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power October 26, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 02, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 09, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 16, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 23, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power November 30, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 07, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 14, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 21, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power December 28, 2023 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 04, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 11, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 18, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power January 25, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 01, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 08, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 15, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 22, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power February 29, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 07, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 14, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 21, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power March 28, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details
Parent Power April 04, 2024 9:00am
https://www.facebook.com/alabamafamilyconnection/videos/1449150322229064/



Parent Power
These workouts are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.

This class is FREE thanks to Blue Cross and Blue Shield of Alabama. Please arrive 15 minutes early to register. You will be required to sign-in each time you participate in this class.

PLEASE CONTINUE TO PRACTICE SOCIAL DISTANCING DURING EXERCISE CLASSES.

NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park's Calendar of Events and our Facebook page.
View Details